Clare’s primary focus is on providing a client-centred, holistic approach. An initial session is recommended so clients can see if they feel safe and comfortable in counselling. Clare works eclectically and combines a number of therapeutic approaches, including CBT (cognitive-behavioural therapy), DBT (dialectical behaviour therapy), trauma-informed, somatic and schema-based approaches. Clare has an interest in Narrative approaches and IFS (internal family systems) strategies. Together, treatment approaches and goals can be explored.

It’s important for clients to feel there is a good fit with their therapist. Clients are encouraged to ask questions about the goals and approaches being used, and the rationale behind them. They are encouraged to provide feedback, especially about which strategies and approaches are helpful or less helpful. Therapy goals and approaches can be modified or changed. Feedback and evaluation are part of counselling over time.